Chicken with bacon, Brussels and sweet potatoes

Chicken with bacon, Brussels and sweet potatoes

This is delicious and easy to make. It is Whole 30 compatible, dairy and gluten free. If you switch out the sweet potatoes for another vegetable such as broccoli or cauliflower this would be Keto as well. I used Cornish game hens but you could use any chicken you like. You do not need any additional oil or butter because the fat from the bacon and juice from the chicken will provide all of the fat you need.

Ingredient list

  • Chicken
  • Brussel Sprouts
  • one large sweet potato
  • 5 slices of raw bacon
  • garlic
  • Spice blend of choice ( I used a scampi blend, but have fun with this and use your favorite and mix it up the next time)

To make

Get out a large roasting pan or a cookie sheet.

Cut up fresh Brussels & sweet potatoes 
Put 4 Cornish game hens on top 
Put 5 chopped raw strips of chopped bacon on top of chicken
Sprinkled with garlic & scampi blend 

Roast in the oven for about an hour & 15 minutes

Enjoy!

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